Yoga: The Art of Living Best 3 Yoga Asanas To Boost Energy & Productivity

If you adopt yoga along with medicine, you can get quick health benefits during illness. Yoga is the art of living. A healthy body is possible through yoga, which is an art of living.

According to the common protocol, yoga is being practiced with voluntary organizations in the morning time, in which yoga practice is started with the chanting of Om and at the end of yoga, “We have to always keep our mind balanced, our inner development is contained in it.

International Yoga Day 2022:

Staying productive at work for long hours can be difficult. Try these best and simple yoga asanas (poses) that you can practice at work to increase your energy level and productivity.

The 21st of June each year marks the International Yoga Day. We will discuss yoga’s benefits on boosting our energy levels this year. An increase in energy increases productivity immediately.

We discuss beginner-level yoga poses that boost energy instantly in this article. Poses such as these can be performed while at work and will enhance your productivity. Find out how to improve your performance at work with yoga.

Best 3 yoga poses that will boost your energy and productivity:

1. Adho Mukha Svanasana/Downward Facing Dog Pose

Adho Mukha Svanasana

Adho Mukha Svanasana is a very important posture of yoga science. Yoga gurus and yoga teachers first teach those who want to learn yoga to practice this yoga asana. Adho Mukha Svanasana gives good stretch and strength to the whole body.

Just like the doctor does not come home after eating an apple a day. Similarly, by practicing the downward facing breathing posture every day, doctors and diseases stay away from you. By practicing this asana, you also stay away from problems like stress, anxiety, depression and insomnia.

Method of doing Adho Mukha Svanasana:

  1. Lie on your stomach on a yoga mat. 
  2. While inhaling, lift the body on the feet and hands and make a table-like shape. 
  3. While exhaling, slowly raise the hips upwards. 
  4. Keep your elbows and knees tight. 
  5. Make sure the body forms an inverted ‘V’ shape. 
  6. The shoulders and arms should remain in a straight line during the practice of this asana. 
  7. The feet will be in line with the hips. Keep in mind that your ankles will be on the outside. 
  8. Now press the hands down towards the ground.
  9.  Try to lengthen the neck.
  10. Keep your ears touching the inner part of your hands.
  11. Try to focus your gaze on the navel.
  12. Hold for a few seconds and after that keep the knees on the ground.
  13. Come back to the table position again. 

2. Padahastasana (Standing Forward Bend)


In Sanskrit, it is known as padahastasana or standing forward bend. It is easy to practice while at work. The purpose is to increase blood circulation as well as stretch the muscles. Both of these activities enhance energy levels. Follow these steps to do Padahastasana:

Method of doing Padahastasana:

  1. Stand straight
  2. Now, slowly bend forward
  3. The aim is to fold your body in half and place your palms on the ground.
  4. If you can’t bend enough, touching your toes may also suffice. As discussed above, this position can be modified. Hence, taking your hands as far toward the floor as they can is adequate and helpful.
  5. At this point, your face is supposed to be facing your legs (top of your head facing the floor)
  6. Repeat this a few times in small intervals

3. Balasana (Child’s Pose)


After doing yoga, there comes a stage when the yogi needs rest. In such a state, yogis practice Balasana to get relaxation and remove body fatigue. Balasana is the best asana not only for beginners but also for yogis of all levels. 

Method of doing Balasan:

  1. Get down on your knees on the yoga mat. 
  2. Touch both the ankles and ankles together.
  3. Slowly spread your knees out to the side as much as possible. 
  4. Take a deep breath and lean forward.
  5. Take the stomach between both the thighs and exhale. 
  6. Widen the sacrum at the back of the waist.
  7. Now while contracting the hip try to pull it towards the navel. 
  8. Get fixed on the inner thighs or inner thighs. 
  9. Try to lift the head slightly behind the neck. 
  10. Try to pull the tailbone towards the pelvis. 
  11. Bring the hands to the front and keep them in front of you. 
  12. Both the hands will remain in the line of the knees. 
  13. Try to touch both the shoulders with the floor. 
  14. The stretch of your shoulders should be felt across the back from the shoulder blades. 
  15. Remain in this position for 30 seconds to a few minutes. 
  16. Breathe in while slowly stretching the front torso. 
  17. Tilting the pelvis down, lift the tail bone and return to normal.

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